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finally i broke 240!
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108.8 kg
Lost so far: 26.4 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 83.60g | Prot: 66.15g | Carbs: 270.65g.
Breakfast: Dried Cranberries, Coffee (Brewed From Grounds), Almonds, Kretschmer Original Toasted Wheat Germ, Oatmeal. Lunch: Milk (Nonfat), Coffee (Brewed From Grounds), Whole Grain Baguette, Low Fat Garden Vegetable with Pesto Soup (8 oz), Tuna Salad Sandwich on Honey Wheat, Very Chocolate Brownie. Dinner: Caesar Side Salad, Premium Fish Filet Sandwich. more...
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3297 kcal
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Exercise:
Circuit Training - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...
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Losing 2.5 kg a Week
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KualityE's Weight History
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