Weigh In record (no journal entry) for 17 November 2021
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88.2 kg
Lost so far: 13.8 kg.
Still to go: 13.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 November 2021:
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3016 kcal
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Fat: 180.64g | Prot: 113.85g | Carbs: 234.51g.
Breakfast: AH Katenspek, Waldkorn Brood, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: AH Saksische Smeerleverworst, C1000 Jonge Goudse Kaas 48+, AH Zeeuws Spek, AH Gebraden Gehakt, Waldkorn Brood. Dinner: AH Wienerschnitzel, Bertolli Bakken en Braden , AH Sla Compleet met Tomaat en Komkommer, AH Knapperige Italiaanse Mix, Honing-Mosterd Dressing, Maïs, Gebakken Aardappelen, Gekookt Ei. Snacks/Other: Leonidas Bonbon, AH Grillworst met Kaas, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3623 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 5 minutes, Showering - 5 minutes, Working - 12 hours and 15 minutes, Watching TV/Computer - 3 hours, Resting - 35 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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squashbassie's Weight History
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