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DAY 400
400天了啊！加油！繼續保持！
體重：53.5kg
肌肉：37.21kg
BMI：20.3
體脂：26.1%
水份：50.7%
蛋白質：18.9%
基代：1129
內臟脂肪：3
骨量：2.31kg
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53.5 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1895 kcal
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Fat: 69.08g | Prot: 107.21g | Carbs: 221.60g.
Breakfast: 鹹豆漿, 煮熟的南瓜. Lunch: 油炸雞胸肉（無粉漿，不吃皮）, 炒桂竹筍, 白飯, 素炒西蘭花. Dinner: 光泉 5.1無加糖濃黑豆漿, 烤地瓜, 雞蛋. Snacks/Other: 柿子, 原味牛奶餅乾, 雞蛋, Witor's 脆米果黑巧克力, 奇美 鮮肉包, 咖啡, 肉桂甜麵包（加糖霜）. more...
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1416 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
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Losing 4.9 kg a Week
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 Comments
17 Nov 21 by member: 尼歐NEO
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好希望我的肌肉量可以跟妳一樣高😄
肌少症的我，努力中
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18 Nov 21 by member: ninglyn
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