Weigh In record (no journal entry) for 16 November 2021
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94.3 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1761 kcal
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Fat: 44.84g | Prot: 72.35g | Carbs: 163.96g.
Breakfast: Anthony's Whole Psyllium Husks, Green Tea, Kraft 100% Grated Parmesan Cheese, Trader Joe's Rolled Oats - Gluten Free, Juanita's Foods Nacho Cheese Sauce, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Avocados, Turkey Meat (Cooked, Roasted), Trader Joe's Cubed Sweet Potatoes. Dinner: Lettuce, Chicken Thigh, Peas and Carrots, Kroger Sliced Mushrooms, Matzo Ball. Snacks/Other: Pannetone (Italian-Style Sweetbread), New York Original Texas Toast Garlic & Butter Flavored Croutons, New York Texas Toast Seasoned Croutons, Trader Joe's Pomegranate Seeds, Japanese Persimmons, Cabernet Sauvignon Wine, Cathy Cathys Crispy Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2531 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Sitting - 6 hours, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 17 hours and 38 minutes. more...
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steady weight
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ceciofal's Weight History
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