Weigh In record (no journal entry) for 17 November 2021
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64.2 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1487 kcal
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Fat: 58.37g | Prot: 71.68g | Carbs: 69.07g.
Lunch: 奧利塔 頂級葵花油, 黎記 醬燒豬腳, 台農 全脂鮮乳, 雜糧飯, 炒青菜, 荷包蛋. Dinner: 麥維他 (McVitie's) 消化餅. Snacks/Other: 豬舌, 青椒肉絲, 金門酒廠 38度金門高粱酒. more...
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Gaining 2.1 kg a Week
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winnie13991's Weight History
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