Weigh In record (no journal entry) for 16 November 2021
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98.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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4350 kcal
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Fat: 166.98g | Prot: 257.51g | Carbs: 429.99g.
Breakfast: Café, Pan Blanco, Bimbo Pan Integral (57g), Huevo Frito sin Grasa. Lunch: Arepa Frita, Pechuga de Pollo Frito (Comiendo la Piel), Lentejas Cocidas, Arroz Blanco. Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Zenú Tocineta, Pan de Hamburguesa, Salsa de Pesto, Carne de Res Molida (Hamburguesas Congeladas, Cocidas, Asadas). Snacks/Other: Tostao Pasabocas de Bocadillo, Café, Santa Clara Calados, Azúcar, Café, Medalla de Oro Leche Entera, Quaker Avena Molida. more...
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3434 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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williamcibiris's Weight History
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