Weigh In record (no journal entry) for 16 November 2021
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80.6 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1514 kcal
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Fat: 47.28g | Prot: 152.54g | Carbs: 132.23g.
Breakfast: Core Power Elite Chocolate Protein Shake. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Basmati Rice, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Baby Spinach, Perdue Thin Sliced Chicken Breast . Snacks/Other: Power Crunch Protein Energy Bar - Choklat, Snyder's of Hanover Twisted Pretzel Sticks Sour Cream & Onion, Dannon Two Good Vanilla Greek Yogurt, Dole Frozen Strawberries, Skippy Extra Crunchy Super Chunk Peanut Butter, Quaker Old Fashioned Oats, Bananas , RSP Truefit Lean Protein Shake. more...
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Gaining 1.4 kg a Week
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videobiker's Weight History
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