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R2回診
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60.7 kg
Lost so far: 7.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1182 kcal
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Fat: 49.02g | Prot: 146.36g | Carbs: 40.41g.
Breakfast: 煮熟的雞蛋白, 雞蛋（整個）, 光泉 無加糖黑豆漿, 乳清蛋白. Lunch: 全聯 黑木耳, 青花菜, 香菇, 煮熟的雞蛋白, 雞蛋（整個）, 懶姐 千張, 紅甜椒/紅色燈籠椒, 中華 凍豆腐. Dinner: 小黃瓜, 香菇, 義美 黑豆豆腐, 紅甜椒/紅色燈籠椒. Snacks/Other: 光泉 無加糖黑豆漿, 乳清蛋白. more...
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Losing 2.1 kg a Week
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franwang1975's Weight History
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