Weigh In record (no journal entry) for 17 November 2021
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85.7 kg
Lost so far: 3.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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2259 kcal
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Fat: 98.99g | Prot: 117.87g | Carbs: 224.55g.
Breakfast: 星巴克 (Starbucks) 拿鐵(中杯), 黑橋牌 雞肉火腿, 芝司樂 (Cheesedale) 高鈣低脂起司, 全聯 全聯閱讀麵包-全麥吐司, 遠洋牌 水煮鮪魚罐頭 (45克), 光泉 頂級無加糖希臘式優格. Elevenses: 萬歲牌 無調味綜合堅果, 路易莎 咖啡拿鐵(L). Lunch: 控肉, 炒高麗菜, 白飯. Dinner: 雀巢 (Nestlé) 蜂蜜玉米脆片, 光泉 全脂鮮乳, 豬里肉（全塊，瘦肉）, 雞腿, 炒高麗菜, 白飯. more...
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Losing 3.5 kg a Week
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