Weigh In record (no journal entry) for 17 November 2021
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54 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1219 kcal
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Fat: 45.67g | Prot: 46.76g | Carbs: 158.00g.
Breakfast: 牛奶, Costco 無調味腰果, 藍莓, 台灣比菲多 質立希臘式優格（無加糖）, 香瓜, 香蕉. Lunch: 歐維氏 70%黑巧克力, 雞蛋（整個）, 7-11 美式BBQ烤雞翅, 7-11 佃煮杏鮑菇, 煮熟的椰菜花（烹飪中不加油）, 全家 清酒蒸蛤蜊烤飯糰. Dinner: 棉花田 有機洛神花蜜餞, 叉燒包, Costco 韓國鹽烤海苔, 瑞穗 咖啡牛奶. more...
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steady weight
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akitsueee's Weight History
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