Weigh In record (no journal entry) for 16 November 2021
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71.2 kg
Lost so far: 4.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1092 kcal
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Fat: 29.61g | Prot: 66.88g | Carbs: 142.34g.
Breakfast: Café com Leite Integral, Quaker Aveia em Flocos, Hortifruti Mamão Papaia, Ovo. Lunch: Alface Americana, Sadia Almôndegas de Carne , Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Alface Americana, Couve Manteiga Refogada, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Atum Enlatado. Snacks/Other: Turma da Mônica Maçã, Vitamina de Banana. more...
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Losing 0.9 kg a Week
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Lu camargoc's Weight History
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