Weigh In record (no journal entry) for 17 November 2021
|
50.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
2390 kcal
|
Fat: 112.98g | Prot: 151.25g | Carbs: 195.24g.
Lunch: 香蕉, Costco 巴伐利亞式煙燻香腸, 洋蔥, Costco 無骨雞腿排, 甜豆, 馬鈴薯, 青花菜, 紅蘿蔔, 高麗菜, 水煮蛋. Snacks/Other: 義美 豬肉貢丸, 水煮蛋, 高麗菜, 全聯 豬里肌火鍋肉片, 味味A 辣排骨雞乾麵XL, 統一生機 葡萄乾. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|