Weigh In record (no journal entry) for 17 November 2021
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104 kg
Lost so far: 13 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1239 kcal
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Fat: 58.30g | Prot: 83.27g | Carbs: 97.65g.
Breakfast: 西井村 滷水花生, 富統 雞腿排, 水煮肉片, 茭白, 炒青菜, 雞蛋（整個）, 7-11 蒸地瓜. Lunch: 義美 無加糖厚の高纖黑豆奶, 波蜜 低卡果菜汁飲料. Dinner: 雞腿排, 茭白, 炒青菜, 雞蛋（整個）, 西井村 滷水花生. Snacks/Other: 橘子. more...
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steady weight
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changyilong65's Weight History
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