Weigh In record (no journal entry) for 17 November 2021
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50 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1336 kcal
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Fat: 53.58g | Prot: 43.49g | Carbs: 178.28g.
Breakfast: Sania Minyak Goreng, Del Monte Spaghetti Sauce, Telur, Kentang Rebus. Lunch: Telur Ceplok, Gado Gado, Sinti Bumbu Pecel, Nasi Putih. Dinner: Yamazaki Roti Pandan Isi Kelapa Gula Aren. Snacks/Other: Kerupuk Beras, Nutrijell Jelly Powder, Hatari Peanut Biscuit, Ellenka Fiber Creme, DiabetaMil Sweetener. more...
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Losing 0.7 kg a Week
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ina rista's Weight History
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