Weigh In record (no journal entry) for 16 November 2021
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56.7 kg
Lost so far: 4.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1340 kcal
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Fat: 72.60g | Prot: 45.82g | Carbs: 110.36g.
Lunch: Pancetta, Arroz Branco (Cozido). Snacks/Other: Casa do Pão de Queijo Pão de Queijo Mini, Leite Integral, Triunfo Bolacha Maizena. more...
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Gaining 0.2 kg a Week
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