Weigh In record (no journal entry) for 16 November 2021
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60.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1358 kcal
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Fat: 35.80g | Prot: 85.86g | Carbs: 178.36g.
Breakfast: Nescafé Dolca Café con Leche, Banana. Lunch: Zanahoria, Milanesa de Pollo al Horno. Dinner: Ilolay Yogur . Snacks/Other: Nescafé Dolca Café con Leche, Barrita Energética, Chocoarroz Dulce de Leche (22g), Nescafé Dolca Café con Leche, Milkaut Yogurt con Cereales Descremado, Felfort Feeling, Nescafé Dolca Café con Leche, Nescafé Dolca Café con Leche. more...
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Losing 0.7 kg a Week
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patri_4ever1's Weight History
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