Weigh In record (no journal entry) for 15 November 2021
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53.6 kg
Lost so far: 11.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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2079 kcal
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Fat: 96.77g | Prot: 55.47g | Carbs: 216.97g.
Breakfast: Сметана , Творог, Кофе. Dinner: Плов с Говядиной, Салат Овощной с Маслом, Хлеб Черный, Майонез, Виски, Чай с Сахаром, Шоколад. Snacks/Other: Яблоко, Виноград, Хлебец, Смешанные Орехи, Сухофрукты. more...
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1797 kcal
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Exercise:
Working - 7 hours, Ходьба - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Tanjalebedeva's Weight History
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