Weigh In record (no journal entry) for 17 November 2021
|
61.6 kg
Lost so far: 1.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
981 kcal
|
Fat: 37.89g | Prot: 58.99g | Carbs: 103.73g.
Breakfast: かにかま, ニンジン, 大根, ジャム, 卵, 牛乳, 業務スーパー オートミール. Lunch: コストコ チーズピザ. Dinner: ケンタッキーフライドチキン オリジナルチキン. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ksawatari's Weight History
|