Weigh In record (no journal entry) for 17 November 2021
|
95.6 kg
Lost so far: 18 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
1075 kcal
|
Fat: 31.11g | Prot: 102.37g | Carbs: 103.22g.
Breakfast: Watt-N Soy Protein Isolate Chocolate, Гранола изюм. Lunch: Огурец (с Кожурой), Пекинская Капуста, Горбуша, Елизавета Хлебцы Вафельные. Dinner: Ёбатон Протеин. Snacks/Other: Ветчина, Сыр Голландский, Хохланд Творожный Сыр с Зеленью, Елизавета Хлебцы Вафельные, Fix Price Protein Bar Caramel. more...
|
|
3960 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Water Aerobics - 50 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|