|
14500보
1300칼로리
|
53.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
1441 kcal
|
Fat: 30.73g | Prot: 87.97g | Carbs: 205.00g.
Breakfast: CGS 통밀 바게트, 서울우유 저지방우유. Lunch: CGS 통밀 보리밥빵, 서울우유 저지방우유. Dinner: 추어탕, 열무김치, 미역초무침, 닭가슴살, 땅콩조림, 오리불고기, 곤드레밥. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pooh4062's Weight History
|