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rhinnaf
Journal
17 Nov 21
rhinnaf's Journal, 17 Nov 21
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Weigh In record (no journal entry) for 17 November 2021
80 kg
Lost so far:
0 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2021:
1155 kcal
Fat: 50.28g | Prot: 46.80g | Carbs: 142.11g.
Breakfast:
Fitbar Fitbar Fruits Delight, Kalbe Slim & Fit Cookies Dark Chocolate.
Lunch:
Kong Kee Egg Tofu, Royco Salted Egg, Sawi Dimasak (dari Segar), Nasi Putih.
Dinner:
Tahu Goreng, Greenco Jamur Enoki, Nasi Putih.
Snacks/Other:
Fitbar Fitbar Tiramisu Delight .
more...
2068 kcal
Exercise:
Weight Training (moderate) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours.
more...
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rhinnaf's Weight History
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