Weigh In record (no journal entry) for 16 November 2021
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87.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1090 kcal
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Fat: 48.50g | Prot: 43.04g | Carbs: 121.54g.
Breakfast: Fındık. Lunch: Ülker Altınbaşak Light, Knorr Şehriyeli Tavuk Çorbası. Dinner: Tavuk Şnitzel, Tarhana Çorbası. Snacks/Other: Knorr Kremalı Mantarlı Makarna, Nescafe Sade, Lokum. more...
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Losing 2.1 kg a Week
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