ezecasa's Journal, 16 Nov 21

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Weigh In record (no journal entry) for 16 November 2021

75.4 kg Lost so far: 2.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2021:

2495 kcal

Fat: 135.00g | Prot: 161.74g | Carbs: 122.44g. Lunch: Dia Medallones de Pollo. Dinner: Heineken Cerveza, Salami Seco o Duro, Lechuga de Hoja Verde, Milanesa de Pollo al Horno, La Paulina Queso Tybo, La Paulina Queso Danbo, Lay's Papas Fritas Clásicas. more...

2233 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 15.4 kg a Week

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ezecasa's Journal, 16 Nov 21

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ezecasa's Weight History