Weigh In record (no journal entry) for 16 November 2021
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72.8 kg
Lost so far: 4.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1047 kcal
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Fat: 48.84g | Prot: 78.49g | Carbs: 56.79g.
Breakfast: Melitta Café sem Açúcar. Lunch: Bonduelle Milho Verde Cozido no Vapor, Repolho Refogado, Arroz Branco (Cozido), Frango Assado. Dinner: Twinings Chá de Camomila , Walmart Queijo Mussarela, Hellmann's Maionese, Frango Desfiado, Visconti Pão de Forma Integral. Snacks/Other: Melitta Café sem Açúcar , Brasil Frutt Castanha do Pará Natural. more...
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Losing 0.0 kg a Week
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karollllc's Weight History
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