Weigh In record (no journal entry) for 16 November 2021
|
49.2 kg
Lost so far: 9.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
799 kcal
|
Fat: 34.76g | Prot: 31.07g | Carbs: 123.20g.
Lunch: Semillas de Girasol Tostadas en Seco (sin Sal), Hileret Stevia, La Virginia Té Verde, Jugo de Naranja Recién Exprimido, Hileret Stevia, La Virginia Té Verde, Sal, Zumo de Limón, La Anónima Pan Negro con Semillas, Palta, Huevo Frito sin Grasa. Dinner: La Serenísima Queso Cremon Light, Hileret Stevia, La Virginia Té Verde, Zumo de Limón, Sal, Huevo Frito sin Grasa, La Anónima Pan Negro con Semillas, Palta. Snacks/Other: BC Caramelos Surtidos, Topline Seven, Café, Nuez, Ser Yogurt Natural, Arándanos, Manzana Verde, Melón. more...
|
|
1673 kcal
|
Exercise:
Running - 10/kph - 45 minutes, Driving - 15 minutes, Cooking - 25 minutes, Shopping - 35 minutes, Sitting - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|