Weigh In record (no journal entry) for 16 November 2021
|
111.8 kg
Lost so far: 6.2 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
1132 kcal
|
Fat: 47.05g | Prot: 112.39g | Carbs: 61.42g.
Lunch: Molto Puré de Tomate, Queso Cremoso, Tomates Rojos, Milanesa de Pollo al Horno. Dinner: Frutillas, Yogurísimo Yogurt Natural. Snacks/Other: Milanesa de Pollo al Horno, Cebollas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Pollo al Horno. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jesiare08's Weight History
|