Weigh In record (no journal entry) for 16 November 2021
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 November 2021:
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1662 kcal
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Fat: 57.14g | Prot: 72.40g | Carbs: 221.02g.
Breakfast: Quaker Avena Instantánea, Frutexsa Nuez Mariposa, Plátano, Colun Yogurt Natural. Lunch: Lider Quinoa, Van Camp's Lomitos de Atún en Agua, Zumo de Limón, Pepino (Pelado), Pimentón. Dinner: Pepino (Pelado), Palta Hass, Lider Quinoa, Quillayes Quesillo, Pimentón. Snacks/Other: Quillayes Yoghurt Griego Light con Papayas, Queque, Watt's Néctar Selección Naranja. more...
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1790 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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