Weigh In record (no journal entry) for 16 November 2021
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74.8 kg
Lost so far: 10.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1770 kcal
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Fat: 32.09g | Prot: 69.47g | Carbs: 303.83g.
Breakfast: La Paulina Queso Port Salut, Bimbo Rapiditas Light. Lunch: Nalga, Dia Pizza de Mozzarella, Arroz Blanco. Dinner: Pan Blanco, Dos Hermanos Arroz Largo Fino, Papa al Horno (sin Comer la Cáscara). Snacks/Other: Palta, Pan Integral, Banana. more...
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steady weight
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nuevo.arte's Weight History
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