Weigh In record (no journal entry) for 16 November 2021
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67.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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2853 kcal
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Fat: 91.22g | Prot: 157.89g | Carbs: 363.53g.
Breakfast: Zirkulin Flohsamenschalen , Alpro Soya Sojajoghurt, Trocken Geröstete Sonnenblumenkerne Geschält, Leinsamen, Kölln Haferflocken, Alnatura Hafermilch, Lidl Beerenmix mit Sauerkirschen. Lunch: Tomatenmark, Olivenöl, DM Bio Amaranth, Brokkoli, Kohlrabi, Karotten, Rapunzel Kokosfett, Rotkohl, Zwiebeln, Rote Paprika, Tomaten, Vemondo Tofu Geräuchert. Dinner: Kakaopulver (Ungesüßt), Lidl Beerenmix, Alpro Soya Mandelmilch, Erdschwalbe Bio Erbsenproteinpulver , Erdbeeren. Snacks/Other: Orangen. more...
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Gaining 0.7 kg a Week
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boergina's Weight History
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