Weigh In record (no journal entry) for 14 November 2021
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62.6 kg
Lost so far: 4.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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3797 kcal
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Fat: 174.01g | Prot: 136.18g | Carbs: 417.23g.
Breakfast: 親愛的 親愛的白咖啡(不加糖), 親愛的 親愛的白咖啡(不加糖), 7-11 茶葉蛋, Costco 全脂鮮乳, 7-11 藍莓寒天貝果. Lunch: 7-11 茶葉蛋, 麥當勞 (McDonald's) 薯條(大), 麥當勞 (McDonald's) 薯條(小), 麥當勞 (McDonald's) 大蛋捲冰淇淋, 麥當勞 (McDonald's) 薑燒豬肉長堡. Dinner: 頂呱呱 地瓜薯條, 甜不辣, 拿坡里 烤雞翅, 拿坡里 炸雞腿. Snacks/Other: DHC 綜合維他命膠囊食品, DHC 克菲爾活性益生菌膠囊食品. more...
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Gaining 0.7 kg a Week
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juik4862's Weight History
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