Weigh In record (no journal entry) for 15 November 2021
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63 kg
Lost so far: 3.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1380 kcal
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Fat: 37.40g | Prot: 57.65g | Carbs: 212.62g.
Breakfast: 波蜜 一日蔬果100%蔬果汁 (400毫升). Lunch: 火鍋. Dinner: 7-11 蒸地瓜, 香蕉. Snacks/Other: DHC 綜合維他命膠囊食品, DHC 克菲爾活性益生菌膠囊食品. more...
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Gaining 3.2 kg a Week
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juik4862's Weight History
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