Weigh In record (no journal entry) for 16 November 2021
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62.7 kg
Lost so far: 4.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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2029 kcal
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Fat: 93.50g | Prot: 71.90g | Carbs: 217.00g.
Breakfast: 波蜜 一日蔬果100%蔬果汁 (400毫升). Lunch: 7-11 雙蔬鮪魚御飯糰, 麥當勞 (McDonald's) 麥脆雞腿(2塊), 麥當勞 (McDonald's) 薯條(中). Dinner: 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 醣醋醬, 麥當勞 (McDonald's) 大蛋捲冰淇淋, 麥當勞 (McDonald's) 玉米濃湯. Snacks/Other: DHC 綜合維他命膠囊食品, DHC 克菲爾活性益生菌膠囊食品. more...
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Losing 2.5 kg a Week
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juik4862's Weight History
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