Weigh In record (no journal entry) for 16 November 2021
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62.5 kg
Lost so far: 24.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1315 kcal
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Fat: 49.14g | Prot: 86.31g | Carbs: 127.00g.
Breakfast: Hortifruti Mamão Papaia, Tirolez Queijo Mussarela. Lunch: Nestlé Passatempo Recheado Doce de Leite, Fast Temaki Niguiri Salmão, Hot Roll, Sushi Filadélfia. Dinner: Damm Medalhão de Salmão, Aspargos Cozidos (de Aspargos Frescos), Caranguejo. more...
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Losing 4.6 kg a Week
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athenafroes's Weight History
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