Weigh In record (no journal entry) for 16 November 2021
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66.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1326 kcal
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Fat: 53.46g | Prot: 72.17g | Carbs: 140.84g.
Breakfast: 早安美芝城 火腿蛋土司, 無糖豆漿, 早安美芝城 玉米蛋餅. Lunch: 橘子. Dinner: 健達 (kinder) 繽紛樂, 光泉 OAT燕麥奶, 卜蜂 蒜香黑胡椒雞胸肉. more...
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Gaining 0.0 kg a Week
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