Weigh In record (no journal entry) for 16 November 2021
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97.2 kg
Lost so far: 9.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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791 kcal
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Fat: 44.24g | Prot: 33.38g | Carbs: 73.54g.
Breakfast: Haşlanmış Yumurta. Lunch: Kuru İncir, Ceviz. Dinner: Biber Kızartması. more...
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Losing 0.9 kg a Week
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