Weigh In record (no journal entry) for 16 November 2021
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55.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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677 kcal
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Fat: 19.29g | Prot: 22.81g | Carbs: 108.29g.
Breakfast: Tosh Granola Almendras , Semillas de Lino, Banano, Silk Leche de Almendras Vainilla, Café. Lunch: Espaguetis con Salsa de Tomate y Albóndigas. Snacks/Other: Café, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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Losing 0.0 kg a Week
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