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例假第一天
感恩这个月准时来例假，开心，上个月可能喝太多绿茶导致延迟。
例假来前，体重也没有增加。
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53.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1522 kcal
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Fat: 88.53g | Prot: 78.10g | Carbs: 102.88g.
Breakfast: 煮鸡蛋, 雀巢 (Nestlé) 三合一咖啡歐蕾, Costco 可頌. Lunch: 煮鸡蛋, 飯糰, 媽媽煮藝 玉米排骨湯, 鸡肉或火鸡肉沙拉（加鸡蛋）. Snacks/Other: 甜甜圈（原味）, 红豆汤. more...
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Gaining 0.7 kg a Week
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holly822's Weight History
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