Weigh In record (no journal entry) for 16 November 2021
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67.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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2329 kcal
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Fat: 88.36g | Prot: 141.92g | Carbs: 245.33g.
Breakfast: Fiber One Honey Clusters Cereal, Whole Milk. Lunch: Tater Tots. Dinner: Heinz 57 Steak Sauce, Kroger Garlic Bread Sticks, Omaha Steaks Buffalo Style Seasoned Beef Sirloin Pieces, Great Value Fancy Colby & Monterey Jack Cheese Shredded, American Value Green Beans (Canned). Snacks/Other: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Lipton Sweetened Iced Tea, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. more...
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steady weight
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melissaconner36's Weight History
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