Weigh In record (no journal entry) for 16 November 2021
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73.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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642 kcal
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Fat: 30.86g | Prot: 30.60g | Carbs: 61.18g.
Breakfast: Pão de Aveia, Mamão, Ovo Mexido, Melitta Café sem Açúcar . Lunch: Abóbora, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Abobrinha Refogada, Repolho-Roxo, Ovo Mexido. more...
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Losing 0.2 kg a Week
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jucileia_soarez's Weight History
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