Weigh In record (no journal entry) for 16 November 2021
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100.1 kg
Lost so far: 23.8 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1294 kcal
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Fat: 60.34g | Prot: 37.75g | Carbs: 144.04g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Quaker Chewy Dipps Granola Bars - Peanut Butter Chocolate, Honeycrisp Apples, Pepperidge Farm Very Thin White Bread (1), Sun Chips Harvest Cheddar, Chicken Salad Chick Classic Carol. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Broccoli , Marie Callender's Roasted Turkey Breast & Stuffing. Snacks/Other: Kraft Wheat Thins Original. more...
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Gaining 1.0 kg a Week
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Sally Elliott's Weight History
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