Weigh In record (no journal entry) for 06 April 2019
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61 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 49.71g | Prot: 77.82g | Carbs: 99.87g.
Breakfast: Nasi Putih (Butir-Panjang, Dimasak), Soto Daging. Lunch: Tempe Orek, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Ikan Gurame, Sup Sayur Vegetarian (Disiapkan dengan Air), So Nice Sosis Ayam, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih (Butir-Pendek, Dimasak), Pempek. Snacks/Other: Kue Coklat Keju, Tahu Goreng. more...
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1629 kcal
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Exercise:
Resting - 23 hours, Sleeping - 45 minutes, Fitness Training (Workout) - 15 minutes. more...
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