Weigh In record (no journal entry) for 16 November 2021
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62.5 kg
Lost so far: 19.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1162 kcal
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Fat: 53.30g | Prot: 59.39g | Carbs: 112.85g.
Breakfast: 7-11 肉鬆菜脯紫米飯糰, 西雅圖 濃淬深焙無加糖二合一, 瑞穗 低脂鮮乳 (230毫升), 美國紅蘋果. Lunch: 全聯 客家小炒豆干, 7-11 開陽滷白菜, 炒高麗菜, 洋蔥炒蛋, 四季豆, 白飯, 鴨肉, 鱈魚（烤製或烘焙）. more...
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Gaining 2.1 kg a Week
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keith6472's Weight History
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