Weigh In record (no journal entry) for 16 November 2021
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90.9 kg
Lost so far: 14 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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348 kcal
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Fat: 13.10g | Prot: 35.57g | Carbs: 20.15g.
Breakfast: Ovo Cozido. Lunch: Camil Feijão Preto Temperado Cozido, Legumes Cozidos, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). more...
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Losing 4.7 kg a Week
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Aline Serpa's Weight History
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