Weigh In record (no journal entry) for 16 November 2021
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88.6 kg
Lost so far: 7.5 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1555 kcal
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Fat: 25.41g | Prot: 67.17g | Carbs: 253.94g.
Breakfast: 광동 비타500, 다래전 햄김밥, 맥심 모카골드 마일드 커피믹스. Lunch: 호올스 호올스 캔디, 맥심 모카골드 마일드 커피믹스, 귤, 다래전 햄김밥. Dinner: 귤, 소고기구이. more...
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steady weight
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Dominic Moon's Weight History
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