Weigh In record (no journal entry) for 16 November 2021
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79.1 kg
Lost so far: 5.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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897 kcal
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Fat: 37.90g | Prot: 66.39g | Carbs: 71.85g.
Breakfast: Ovo (Inteiro), Itambé Creme de Leite, Café (Infusão). Lunch: Suco de Mamão, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Filé de Frango Grelhado, Salada de Alface com Queijo, Tomate e/ou Cenoura. Snacks/Other: Pizza de Queijo, Matte Leão Chá. more...
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2401 kcal
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Exercise:
Caminhada - 20 minutes, Housework - 4 hours, Sleeping - 19 hours and 40 minutes. more...
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Losing 0.0 kg a Week
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ELAINE APARECIDA BEZERRA's Weight History
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