Weigh In record (no journal entry) for 16 November 2021
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86.7 kg
Lost so far: 25.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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780 kcal
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Fat: 35.28g | Prot: 41.54g | Carbs: 65.74g.
Breakfast: Banana Nanica. Lunch: Alface, Frango (Empanado e Frito). Dinner: Ovo Cozido, Camil Feijão Carioca Cozido, Alface. Snacks/Other: Melitta Café sem Açúcar . more...
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Gaining 1.2 kg a Week
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joaonobile88's Weight History
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