Weigh In record (no journal entry) for 16 November 2021
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80.5 kg
Lost so far: 5.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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400 kcal
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Fat: 23.94g | Prot: 23.19g | Carbs: 21.62g.
Breakfast: Café com Leite Integral, Aviação Manteiga com Sal, Omelete ou Ovos Mexidos com Bacon ou Presunto, Cará. more...
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steady weight
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Dborapaz's Weight History
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