Weigh In record (no journal entry) for 16 November 2021
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65.9 kg
Lost so far: 8.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1445 kcal
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Fat: 33.79g | Prot: 115.94g | Carbs: 165.97g.
Breakfast: Hacendado Corn Flakes , Hacendado Cacao Soluble, Leche Desnatada. Lunch: Hacendado Salsa Barbacoa, Mercadona Pan de Pueblo , Hacendado Muslo Deshuesado con Piel. Snacks/Other: HSN Essentials Proteína de Soja Aislada 2.0 Vainilla, Hacendado Crema de Leche y Avellana, Hacendado Tortitas de Arroz. more...
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Losing 2.8 kg a Week
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