Weigh In record (no journal entry) for 16 November 2021
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52.3 kg
Lost so far: 2.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1309 kcal
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Fat: 90.36g | Prot: 67.22g | Carbs: 57.30g.
Breakfast: 水果類, 油脂與堅果種子類, 炒青菜, 豆、魚、蛋、肉類(中脂), 乳品類(全脂). Dinner: 豆、魚、蛋、肉類(中脂), 炒青菜, 豆魚蛋肉類(高脂), 水果類. more...
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Gaining 0.1 kg a Week
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Ellie~~~~~~~~'s Weight History
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