Weigh In record (no journal entry) for 16 November 2021
|
52.3 kg
Lost so far: 2.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
1309 kcal
|
Fat: 90.36g | Prot: 67.22g | Carbs: 57.30g.
Breakfast: 水果類, 油脂與堅果種子類, 炒青菜, 豆、魚、蛋、肉類(中脂), 乳品類(全脂）. Dinner: 豆、魚、蛋、肉類(中脂), 炒青菜, 豆魚蛋肉類（高脂）, 水果類. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ellie～～～～～～～～'s Weight History
|