Weigh In record (no journal entry) for 16 November 2021
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73.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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2237 kcal
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Fat: 113.25g | Prot: 99.68g | Carbs: 215.34g.
Breakfast: Da Magrinha Granola Cacau, Vigor Coalhada, Cuscuz (Cozido), Jasmine Chia em Grãos, Ovo Frito. Lunch: Salada com feijão manteiguinha, Capixaba Queijo Minas Frescal, Alcatra Grelhada. Dinner: Andorinha Azeite de Oliva Extra Virgem, Quiabo, Abacate, Itambé Leite em Pó Integral, Sopa de Legumes. Snacks/Other: Piracanjuba Leite UHT Integral, Frimesa Queijo Mussarela, Ovo Frito, Da Terrinha Tapioca, Da Magrinha Granola 100% Integral Cacau , Vigor Coalhada, Qualitá Uva sem Semente Crimson, Maçã. more...
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Losing 7 kg a Week
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Carolin@fit's Weight History
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